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DoyinTech Press
HealthFit
Fitness for Busy People
Strength, walking, and food defaults that fit real schedules
DoyinTech
Health
Fitness for Busy People
Strength, walking, and food defaults that fit real schedules
DoyinTech · Full guide · 8 chapters · Fitness · ₦6,900
Minimum effective fitness for founders and professionals: strength patterns, daily walking, food defaults, and a 28-day starter plan.
- ✓ 30-40 min strength templates
- ✓ Walking targets that stick
- ✓ Food defaults for energy
- ✓ 28-day plan
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₦6,900
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